Mother’s Guide Through Autism Podcast
ABOUT THE PODCAST
This podcast was created to inspire, support, and build community for mothers raising children with autism. Brigitte Shipman is the host and creator of this podcast and it has been inspired by her son Joseph who has been living with autism for the last 32 years. Together, Brigitte and Joseph hope to offer mothers of autistic children hope for the future. They will be sharing what they have learned in their journey as well as have inspiring mothers and expert guests on the show to give you knowledge, resources, insights, and inspiration.
Episodes
54. Self-Compassion Series with Dr. Michelle Trias - Part 4: Give Yourself the Sleep You Need
Brigitte and Dr. Michelle Trias discuss the importance of sleep and how we can establish a solid sleep routine for our wellbeing.
53. Self-Compassion Series with Dr. Michelle Trias - Part 3: Don't Put Your Self-Worth in Social Media
Brigitte and Dr. Michelle Trias discuss how our use of social media is causing many of us to have anxiety and depression and what we need to do to counter that.
52. Self-Compassion Series with Dr. Michelle Trias - Part 2: You Are Enough
Brigitte Shipman and Dr. Michelle Trias discuss how healing the emotional aspects of ourselves is key to healing whatever condition we may have, and how loving ourselves is an important component of that process.
51. Self-Compassion Series with Dr. Michelle Trias - Part 1: Why We Need to Reduce Stress
Brigitte and Dr. Michelle Trias discuss how chronic stress can contribute to numerous illnesses and the importance of adopting practices to reduce stress in our daily lives as mothers.
40. Why You Should Spend Time Loving Yourself with Dr. Michelle Trias
Brigitte Shipman interviews Dr. Michelle Trias to talk about the importance of self-care for autism moms.
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Brigitte talks about how to find hope on the autism parenting journey.