91. Put the Oxygen Mask on Yourself First

Written By Brigitte Shipman
 
 

Putting the oxygen mask on yourself first is #3 on my top 10 list of essential advice on the autism parenting journey.

This journey begins with you, and the practice of nurturing yourself will not only benefit you but also your child on the spectrum because you will have more resilience to meet the daily challenges.

I share my practice of self-nurturing in this video.

Enjoy!

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